Red Face After a Workout? Why It Happens and Why It's a Good Sign
That post-ride flush usually means you showed up and worked hard. Here's what causes a red face during exercise and how to keep cool on the bike.
Can You Do Cardio Every Day? How to Balance Daily Workouts and Rest
Daily cardio can be part of a healthy routine, as long as you build in rest and recovery. Here's how to find the balance, whether you're chasing a PR or brand new to spin.
5 Benefits of Spin Class in Edmonton: How It Helps Your Body and Mind
Spin does a lot more than burn calories. Here are five ways it helps your body and mind: a healthier heart, stronger muscles, less stress, more resilience and a community that has your back.
Your First Spin Class in Edmonton: What to Expect at YEG Cycle
First spin class coming up? Here's what to expect at our Jasper Ave studio in Edmonton, from parking and bike setup to shoes, pacing and the questions every new rider asks.