You yourself, as much as anybody
New to spin? No worries! At YEG Cycle, we are here for you. When you walk in the door, you become part of the Bikergang. We leave our expectations at home and set our intentions to achieve our goals. Our Motivators are here to answer questions if you're unsure of anything.
Also, if you're looking for the best pass to get you started at YEG CYCLE, our 7-DAY TRIAL PASS for $25 (the same price as 1 Drop In) is a great choice!
in the entire universe,
deserve your love and affection
Leave your expectations at the door.
Open your heart and your mind, because we work as a team!
Volume! The music will be loud but don’t worry, we have ear plugs if you’re sensitive.
Energy! Keep your energy high and positive.
Support. Our Motivators are here for you so don’t be afraid to ask any questions!
Positivity is everything.
Our studio has nothing but positive vibes!
Improvements & intentions. You are here to improve your body and your mind. Set your intentions and the improvement will follow.
Nice. YEG loves nice people. Treat fellow spinners the way you would like to be treated and everyone will be a happy family!
To know
ARRIVAL TIME:
Please arrive at least 15 minutes prior to the class start time - this will allow our experienced Motivators to make sure you feel comfortable and answer any questions you may have. Come dressed in comfortable workout attire and we will take care of the rest! If you are a new rider and arrive within 5 minutes of the class, we may ask you to book into another class as there isn't enough time to properly get you signed in, waivers signed, and set you up properly on the bike to have the best experience possible. Thank you for your understanding!
CANCELLATION POLICY:
You may cancel reservations up to 6 hours prior to the scheduled start time of your enrolled class. Reservations canceled after this time, or no-shows, will not be subject to a refund and will be charged as if you attended the class.
WAITLIST POLICY:
If a class is full, you will be added to a waitlist. If a rider has not checked in at least 5 minutes prior to the scheduled class, their spot will be given away to the next student on the waitlist. Any riders who arrive after class has begun will not be allowed entry to the class. Please note that if you are on the waitlist, you must intend to come to the class. If you no longer are able, it is the responsibility of the rider to remove yourself from the waitlist, and late cancellations still apply if you are added to the class roster from the waitlist within the late cancellation window.
Refund Policy
YEG Cycle reserves the right to assess refund requests on a case by case basis and will be offered at the company's discretion.
AGE REQUIREMENTS:
Riders must be a minimum of 12 years of age to ride, with a minimum shoe size of unisex 5, with the ability to ride safely and comfortably on our equipment (bikes) determined at the discretion of YYC and YEG Cycle staff. If the rider is 12 years of age, but cannot fit our smallest shoe size, or cannot safely and comfortably use our equipment, that rider will not be permitted to ride.
All riders under 16 years of age must be accompanied by an adult.
All riders under 18 years of age must complete a waiver signed by a parent or legal guardian prior to riding.
If you'd like to fill out the waiver prior to coming to our studios, send us an email to:
If you want to prepare yourself a little more for your first class, please take a look at our instructional videos below.
Bike Setup
We want to make sure that your experience within our studios is the absolute best and this includes feeling fully comfortable and ready on your bike. Our team is knowledgeable and helpful to ensure that you’re set up properly when you first arrive at our studios, but here are a few important tips to get you started!
Seat position and height are really important for an effective and safe ride. Adjust your seat height to your hip height, while standing next to the bike. Make sure you have your shoes on too. This will ensure that you have a little bend in your knee (not too much, and also not too little) while pedaling. If you have too much of a bend in your knees while pedaling, you need to raise your seat up. If your legs are hyperextending while riding, lower your seat slightly.
While seated on the bike, bring your feet to 9:00 and 3:00 on the pedals, you should be able to hang a yo-yo from your knee and have it land in the middle of your foot (falling on the opposite side of your shoe clips). If your knees are too far forward, over your toes, adjust your seat back. If your knee, at position 9:00 and 3:00 on the rotation, falls too far behind the center of your foot, adjust the seat forward.
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Handlebar Height
Your handlebars should be slightly higher than your seat height, and close enough that you maintain a 45-degree angle between your arms and body while holding on to your handlebars. If you are sitting too upright, reposition your handlebars further out. If you feel you are reaching too far forward, adjust your handlebars closer to you.
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Seat Height
Seat position and height are really important for an effective and safe ride. Adjust your seat height to your hip height, while standing next to the bike. Make sure you have your shoes on too. This will ensure that you have a little bend in your knee (not too much, and also not too little) while pedaling. If you have too much of a bend in your knees while pedaling, you need to raise your seat up. If your legs are hyperextending while riding, lower your seat slightly.
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Seat Position
While seated on the bike, bring your feet to 9:00 and 3:00 on the pedals, you should be able to hang a yo-yo from your knee and have it land in the middle of your foot (falling on the opposite side of your shoe clips). If your knees are too far forward, over your toes, adjust your seat back. If your knee, at position 9:00 and 3:00 on the rotation, falls too far behind the center of your foot, adjust the seat forward.
Motivator Training
Is it your time?
Hey YOU…Yes YOU
Let’s be honest, we know you’ve got some major skills on that stationary bike so what’s stopping you from being YEG Cycle’s next motivator.
If you've completed at least 20 classes at YEG CYCLE and at some point imagined yourself on that podium, here’s your shot.
Coalition Performance CareEndorsed
Ravings
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It was my first time at a spin class and I had the best time and sweated buckets! Such a great workout and such great people to help me figure everything out without making me feel like an awkward newbie!
Courtney F.
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Sometimes I struggle to workout because motivation to do so it an issue. YEG never fails to get me pumped up and the environment and instructors always provide the right attitude making every workout a great experience.
Brooklyn B.
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I popped in as I'm in town from Boston on business and have been doing spin classes lately in dealing with a running injury. I've seen studios across the US and Canada and this was one of the best. Great energy, set up and instructor. Glad I was able to pop in.
Don C.
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YEG is a super workout experience .. the sweat, music, the community comes together in a fun way.
Lorne R.
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The design, atmosphere and overall vibe of YEG Cycle is amazing. Hands down the best spin experience I've ever had. Love the attention to details like the towel service, products in the changeroom and well-edited merchandise line. I can't wait until my next visit!
Nick S.
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Myself and a friend thought we would try out YEG Cycle. We tried other spin classes before but never could keep going on a consistent basis. Well let me tell you, we will definitely be going to Yeg Cycle on a consistent basis. I have never had so much fun while doing spin before. The atmosphere, people and music are just amazing and keep you motivated. Would recommend to everyone!
Paige B.
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This was my first time spinning, and from the moment I walked in everyone was super helpful. The facility was clean and had so many little extras that I didn't expect like the towels after class. The class was challenging but I felt no pressure to go beyond what I was comfortable with. I'm so excited for my next class.
Mercedes C.
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YEG Cycle Spin is definitely the best workout in Edmonton! It’s such a fun way to get a great workout! The instructors and enthusiastic and supportive to all levels. The atmosphere is upbeat and afterward, you feel energized and powerful!!
Megan C.
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It’s like a party on a bike. It allows me to turn off my brain, get lost in the sweat and the music.
Robyn C.