“My classes are high energy, achievable, lots of singalongs, spicy, inclusive and FUN!”

WHAT'S YOUR WHY?

The community and the bikergang!!! Literally the loves of my life! I honestly just love showing up and riding with everyone, they bring me so much joy!

"Ly Dao-Gray is the ultimate spin instructor. She is right in the middle of a Venn diagram of what you would want in a spin instructor: fun and challenging. She makes everyone feel welcome, which is important in a space that can often feel intimidating especially as a new rider. She has a knack for remembering faces and names and makes you feel like you’ve been friends with her for a long time. She has fun themes that distract from the tedium of doing cardio. She’s just an all-around good time. And GIRL. She can sing all she wants in the mic. We love her voice. I’m honoured to be serenaded by her."

-Bikergang
"“As a newcomer, you made me feel completely welcomed and I settled in quite quickly! You bring such a thunderous vibe that I left feeling really good about myself. Thanks!”

- Bikergang
“I always love spinning with Ly! Her theme rides are so much fun, her energy is unmatched, and she does an amazing job making sure everyone feels welcome and encouraged.”

-Bikergang

FAVOURITE THINGS TO DO

Golf! Cuddle my dogs. Eat good food. Find cute cafes and drink overpriced coffees. Travel and explore new places (especially for food). Coach highschool sports (golf and basketball). Make friendship bracelets.